HIIT

High Intensity Interval Training (HIIT) is an effective solution for exercise programming that can deliver a wide variety of health and fitness benefits based on your customers goals and training purposes.

By enrolling in HIIT certifications and workshops offered by Core you are taking a major step in elevating your skills so that you can better serve your customers. These certifications provide simple to execute and scientifically sound programming that will help your small group training program deliver maximum impact for an optimal member experience.