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Schwinn Cycling - Cycling & Strength Continuing Education Workshop
An appreciation of strength training is a great asset for indoor cycling coaches. Some riders want advice on how to incorporate strength work into their cycling training, to increase performance, while others are looking to cross train for general health and fitness goals. This 4 hour workshop (1:30-5:30pm) covers the physiology of strength training and guidelines for exercise programming. Additionally, the workshop will demonstrate how to teach ‘fusion’ classes which integrate strength training and indoor cycling into a single class, without compromising safety or efficacy. This workshop is suitable for coaches who want an introduction to strength training, as well as coaches with a fitness background seeking to provide more detailed cycling-specific advice and training to their clients.
SPECIAL PRICE - £50!! (Price includes VAT added at checkout). Discount available for booking two workshops on the same day - return to the Events Calendar and select "HIIT & Strength workshops".
NB. This workshop is only available to certified Schwinn coaches. 3 Schwinn credits are awarded for attending this workshop.
As a SkillsActive endorsed training provider, members of REPS will receive CPD points for completing this course (no. of CPD points TBC).
Register online or email email@example.com for a booking form.