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Schwinn Cycling - HIIT & Strength Continuing Education Workshops
THIS OPTION IS FOR TWO CONTINUING EDUCATION WORKSHOPS IN A SINGLE DAY, WITH DISCOUNT APPLIED.
9am-1pm: High Intensity Interval Training (HIIT) is the biggest fitness trend in recent years. This workshop will cover the science behind the headlines and help coaches to discern fact from fiction. As well as demonstrating how to apply HIIT protocols effectively within the Schwinn programme, coaches will explore variations on the HIIT profile and identify how to deliver and promote HIIT classes that are suitable for a wide variety of riders.
1:30-5:30pm: An appreciation of strength training is a great asset for indoor cycling coaches. Some riders want advice on how to incorporate strength work into their cycling training, to increase performance, while others are looking to cross train for general health and fitness goals. This workshop covers the physiology of strength training and guidelines for exercise programming. Additionally, the workshop will demonstrate how to teach ‘fusion’ classes which integrate strength training and indoor cycling into a single class, without compromising safety or efficacy. This workshop is suitable for coaches who want an introduction to strength training, as well as coaches with a fitness background seeking to provide more detailed cycling-specific advice and training to their clients.
SPECIAL PRICE £90!! (Price includes VAT added at checkout).
NB. These workshops are only available to certified Schwinn Coaches - 6 Schwinn credits will be awarded.
As a SkillsActive endorsed training provider, members of REPS will receive CPD points for completing this course (no. of points TBC).
Register online or email firstname.lastname@example.org for a booking form.