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Schwinn Cycling Continuing Education weekend - THR and S&I
THIS IS TWO DAYS OF CONTINUING EDUCATION FOR A SPECIAL DISCOUNTED PRICE OF £220 (early bird) or £250 (within 6 weeks of course date). IF YOU WISH TO BOOK ONLY ONE DAY, PLEASE RETURN TO THE EVENT CALENDAR AND SELECT THE COURSE YOU WANT TO BOOK.
Target Heart Rate course:
Heart rate training is the foundation of all Schwinn® Cycling classes. By understanding the science behind different training zones we can achieve multiple training goals for all clients. Learn how to accurately measure intensity in different ways and how to guide your participants to achieve new levels of performance.
Stretching & Intervals:
Flexibility is a core component of fitness, and effective flexibility training can prevent injury, promote well-being and improve performance. learn more about the science of stretching and how to incorporate effective and innovative flexibility training into your classes. Interval training has multiple benefits for a wide range of participants. Learn about the training principles which underpin interval training and how to use these to create any number of inspiring interval-based rides.
Only available to certified Schwinn Cycling instructors. 10 Schwinn credits awarded.
Register online or email email@example.com for a booking form.