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Schwinn Cycling Continuing Education - Mind & Body and THR
THIS OPTION IS TWO CONTINUING EDUCATION COURSES IN A SINGLE WEEKEND, WITH DISCOUNT APPLIED. If you wish to book only a single day course, please go back to the events calendar and choose the course you want.
Mind & Body
Elite athletes and coaches understand that physical training and talent are not enough to reach optimum performance. Learn how to tap into the mind body connection and increase your participants’ mental strength to take their training to the next level. Includes techniques for breathing, relaxation and improving mental focus, as well as how this links to Flow.
One day course for certified Schwinn Cycling instructors. 5 Schwinn credits awarded.
Target Heart Rate
Heart rate training is the foundation of all Schwinn® Cycling classes. By understanding the science behind different training zones we can achieve multiple training goals for all clients. Learn how to accurately measure intensity in different ways and how to guide your participants to achieve new levels of performance. This course is a prerequisite for the Silver Level Test. One day course for certified Schwinn Cycling instructors. 5 Schwinn credits awarded.
Full price is £250 inc VAT. Early bird price is £220 inc VAT (available up to six weeks before the course date). Register online or email email@example.com for a booking form.