9/11 Memorial Stair Climb By StairMaster: Join, Host or Donate | Core Health & Fitness

Join us on September 8th for the 4th Annual 9/11 Memorial Stair Climb, proudly sponsored by Core Health & Fitness and Myzone utilizing StairMasters. The Memorial Climb honors 9/11 heroes, and it benefits incredible charities that directly support first responders like The Fire Up Program, Next Rung, and the National Fallen Firefighters Foundation. 

For over two decades, firefighters and first responders around the world have honored the memory of those who sacrificed their lives on September 11, 2001, by climbing 110 flights of stairs. This tribute not only commemorates the 343 brave firefighters who perished that day but also symbolizes the ongoing courage of those who rush towards danger.

For the past four years, Core and its customers have created a space for local emergency responders to Remember, Respect, and Honor. Join us in this meaningful 9/11 climbing tribute. Let’s climb together. 

Additionally, we highlight three vital firefighter support organizations you can contribute to: the Fire Up Program, Next Rung, and the National Fallen Firefighters Foundation.

“At StairMaster, we are deeply honored to be part of this tradition, supporting our emergency responders through events and fundraising.”

~ Bryan O’Rourke, CEO of Core Health & Fitness ~

3 Ways To Get Involved With 9/11 Memorial Stair Climb

1. Host a 9/11 Memorial Stair Climb

Here is a comprehensive guide on how you can host your own 9/11 Memorial Climb, whether at a fitness facility, an office building, or any suitable location.

Phase 1

1. Event Planning and Approval

• Define the Event Scope and Goals
• Set the date and duration for your event.
• Decide if you’ll support a local first responder charity.
• Structure the climb to 110 floors on the StairMaster, symbolizing the Twin Towers.

2. Obtain Necessary Approvals and Support

• Secure approval from fitness center management.
• Address all safety and legal considerations.
• Consider partnering with local charities or 9/11 memorial organizations.

Phase 2

1. Event Registration Setup

• Use platforms like Eventbrite or your fitness center’s website/app for sign-ups.
• Collect essential participant details and preferred time slots.
• Include options for donations or fundraising efforts.

2. Create a Registration Form and Process

• Design a user-friendly form with clear instructions.
• Set a registration deadline and participant limit.
• Include a waiver acknowledging the physical challenge and memorial nature of the event.

Phase 3

1. Promotion and Marketing

• Promote the Event
• Utilize flyers, posters, social media, and email newsletters.
• Emphasize the significance of the event and how participants can honor 9/11.
• Encourage participants to share their reasons for joining.

2. Engage Local Media and Community

• Contact local news outlets for coverage.
• Invite participation from local fire departments, police stations, and military groups.

Phase 4

1. Event Logistics and Preparation

• Prepare the Fitness Center
• Organize time slots or staggered starts to manage participant flow.
• Set up a check-in area and provide water, towels, and first aid.

2. Create a Memorial Atmosphere

• Decorate with flags, images, and informational displays about 9/11.
• Prepare a respectful playlist or recorded tributes.
• Consider a moment of silence or a short speech at the start.

Phase 5

1. Day-of-Event Management

• Execute the Event
• Have staff or volunteers manage registration and guide participants.
• Ensure StairMasters are programmed to 110 floors.
• Provide progress tracking tools like a leaderboard or digital tracking.

2. Conclude and Reflect

• Hold a brief closing ceremony and thank participants.
• Share the event results and experiences on social media and in communications.
• Gather feedback for future improvements.

2. Participate in a Climb – 3 Levels 

Joining a climb is a powerful way to honor the memory of the fallen and show support for first responders. Here are three levels of participation based on your fitness level:

1. Remember Level

• 30 minutes or more of sustained activity
• Any exercise of your choice

2. Respect Level

• Climb 110 stories (1,760 steps on a StairMaster 8G or 10G).
• Walk/Run 3.43 miles (5.52 km).
• Bike 9.11 miles (14.66 km).

3. Honor Level

• Complete the workout with a 20-40lb weighted vest or backpack.
• Climb 110 stories, walk/run 3.43 miles, or bike 9.11 miles.

3. Donate to Support Firefighters

Here are the 3 non-profits that directly support First Responders. Each may have an affiliate in your location, alternatively you can contact your local Fire Station for recommendations and to extend an invitation to your event.

1. Fire Up Program

Mission: Build a brotherhood of men who grow stronger in life’s challenges, focusing on faith, family, fitness, career, and service.

Donate to support men seeking personal development and betterment in various life arenas.

2. Next Rung

Mission: Combat mental health issues among firefighters and first responders, offering hope during difficult times.

Donations help tackle mental health issues and reduce suicides in the profession.

3. National Fallen Firefighters Foundation

Mission: Remember America’s fallen firefighters and support their families and coworkers.

Donations fund programs to honor fallen heroes and assist their families.

StairMaster has been a cornerstone of fitness for over 40 years, and today, it’s more popular than ever. This Memorial Climb is our way to Remember, Respect, and Honor the brave emergency responders who sacrifice so much for us every day.

By hosting, participating, or donating in a 9/11 Memorial Stair Climb, you contribute to a legacy of honor, respect, and remembrance. Let’s come together to support those who continually put their lives on the line for our safety and well-being.

For More Info:

• Fire Up 
• Next Rung
• National Fallen Firefighters Association