The fitness industry is undergoing a rapid transformation, with technology, sustainability, hybrid training, and social engagement driving the future of cardio. As members demand smarter, more connected, and engaging workout experiences, fitness facilities must adapt to stay competitive.
The 2025 Cardio Trends highlight how AI, recovery-focused cardio, eco-conscious equipment, and hybrid training are shaping the next generation of fitness. Let’s explore the top trends, how fitness facilities can leverage them, and the cutting-edge cardio solutions available today.
AI-driven machines, wearable integrations, and virtual coaching enhance workout personalization. Advancements in technology are enabling highly customized cardio experiences through wearable devices and mobile apps, making smart equipment a major key to user engagement and retention.The fitness app market is expected to grow 21.5% in 2025!
Sustainable fitness equipment and self-generating machines align with the rising demand for eco-friendly solutions. Eco-consciousness is influencing the adoption of sustainable practices and equipment in fitness facilities and why 6 of Core’s new cardio pieces, when paired with an LED console, are self-generating. Facilities that emphasize sustainability are more attractive to younger generations, 75% of whom prefer brands committed to environmental responsibility.
Hybrid training, blending strength, endurance, and functional movements, is projected to surge over 200% in 2025. Much of the growth is driven by its accessibility, community engagement, competitive appeal, and demand for well-rounded fitness challenges. The mix of strength, endurance, and functional movements is fueled by competitions like Hyrox and CrossFit.
Social engagement is becoming a cornerstone of cardio programs, fostering a sense of community. Group classes, virtual challenges, and social media integration are key to boosting engagement. For example, 60% of Gen Z & Millennials use social media for fitness inspiration.
Gen Z and Millennials, dubbed ‘Generation Active’ are key drivers of fitness industry growth, with over 70% utilizing fitness facilities and are willing to pay a premium. Some of the main reasons they like the luxury fitness studios are due to personalized services, niche workouts that focus on specific fitness modalities, and exclusive memberships that provide premium access and benefits.
Smart analytics and AI-powered virtual trainers optimize member progress and machine usage by using data analytics to monitor and enhance both equipment usage and member progress. The smart fitness market is expected to see 11.1% growth 2024-2032, driven by the demand for performance tracking.
Artificial intelligence is providing personalized coaching and virtual training solutions AI-Guided Workouts Virtual Trainers Machine Learning. For example, Core’s Star Trac Virtual Bike puts a virtual trainer right there on your cardio floor, subscription free!
Versatile machines are enabling diverse workout options within compact spaces. Circuit training and HIIT are blended with the cardio equipment to make the maximum use of time and workouts. Solutions like the StairMaster 10G open the door for mixing traditional stair climbing with different exercises like the Farmers Carry and the Sled push for more intensity and less boredom.
The demand is increasing for adapting offerings to meet the needs of diverse age groups and fitness levels with programs for older adults, more Inclusive equipment, and creating time-efficient workouts. Gen Z and Millennials prioritize short, high-intensity workouts due to busy schedules, while Baby Boomers prefer steady-state, lower-impact cardio to support longevity and joint health.
With these trends shaping the future of fitness, gym owners and operators need to adapt their offerings to meet evolving demands. Here’s how to stay ahead:
AI-driven machines, wearable integrations, and virtual coaching enhance workout personalization. Smart analytics and AI-powered virtual trainers optimize member progress and machine usage.
Sustainable fitness equipment and self-generating machines align with the rising demand for eco-friendly solutions.
The mix of strength, endurance, and functional movements is growing by over 200%, fueled by competitions like Hyrox and CrossFit.
Group classes, virtual challenges, and social media integration are key to boosting engagement.
Millennials and Gen Z prioritize low-impact, ergonomic, and recovery-enhancing cardio.
High-end, specialized workouts and premium memberships are attracting “Generation Active.” Compact, multi-functional machines like the StairMaster 10G are revolutionizing cardio floors. Facilities must cater to short HIIT workouts for younger users and steady-state cardio for older adults.
The 2025 cardio trends emphasize a shift toward smart, connected, and engaging fitness experiences, with a strong focus on eco-conscious training, hybrid modalities, and recovery-based workouts.By leveraging AI-driven equipment, social integration, and multi-functional cardio solutions, fitness operators can enhance member engagement, attract new demographics, and boost facility efficiency.
With Core Health & Fitness’s next-generation cardio lineup, including Star Trac’s smart equipment, StairMaster’s hybrid training solutions, and Throwdown’s HIIT-focused machines, gyms and studios can future-proof their offerings and stay ahead of the competition.
As the industry evolves, staying adaptable and investing in the right cardio solutions will be key to success in 2025 and beyond.
For more information on Core Health & Fitness’s next generation of cardio equipment, visit corehandf.com.