The global fitness industry is dynamically evolving as 2024 fitness trends reveal rapidly changing consumer preferences and advancements in technology. This article delves into key trends shaping this landscape, including the comparison of big box and boutique fitness facilities, the growing importance of wellness content and technology, and innovations in digital fitness.

2024 fitness trends report

Global Fitness Trends

  1. 1. Holistic Health and Wellness

The wellness market, valued at over $1.5 trillion, reflects a shift towards holistic health. To capitalize on this, fitness facilities must align with member expectations by offering diverse wellness services. 

Wellness classes are designed to improve both physical and mental health. They often include activities such as yoga, meditation, tai chi, and pilates, focusing on improving flexibility, strength, and mental clarity. These classes can also cover nutritional education, stress management techniques, and holistic health practices. They are suitable for a wide range of individuals, regardless of age or fitness level, and aim to promote overall well-being and a balanced lifestyle. The emphasis in wellness classes is on enhancing one’s quality of life through a holistic approach to health.

Wellness technology has also provided advancements in mental health support, wearable tech, virtual reality, and telehealth, broadening the scope of wellness beyond physical health. Building a community around these offerings enhances member retention and fosters loyalty.

Corporate wellness is also on the rise, with companies increasingly prioritizing holistic employee well-being, integrating wellness apps, therapeutic services, innovative workplace policies, and comprehensive health programs.

  1. 2. Personalization Enhances Member Experiences

In an era where customization is king, fitness facilities can significantly enhance their member experience by incorporating personalized elements into their offerings. Here are some strategies to create a more tailored and engaging fitness experience for members.

Customized Workouts: Implement fitness assessment tools and technology to assess members’ fitness levels, goals, and preferences. Based on this data, trainers and fitness apps can design personalized workout plans that cater to individual needs, whether it’s weight loss, muscle gain, or improved endurance.

Individualized Nutrition Guidance: Nutrition plays a pivotal role in fitness success. Fitness facilities can offer personalized nutrition plans and consultations with registered dietitians to help members make healthier dietary choices aligned with their fitness goals.

Progress Tracking: Encourage members to monitor their progress using digital fitness trackers and apps. Provide a platform where they can log workouts, track their achievements, and set new goals. Offer insights and feedback to keep them motivated.

Specialized Classes: Consider offering specialized fitness classes tailored to specific interests or needs. Whether it’s yoga for stress relief, HIIT for weight loss, or strength training for muscle building, catering to various preferences can enhance member satisfaction.

Flexible Scheduling: Allow members to book workouts and classes at their convenience through an app or online platform. This flexibility empowers them to create a fitness routine that fits their busy lives.

Personal Training: Offer one-on-one personal training sessions with certified trainers. These sessions can address individual fitness challenges, provide expert guidance, and adapt workouts as members progress.

Member Feedback: Actively seek feedback from members through surveys or feedback forms. Use this information to continually improve and refine fitness programs, equipment, and facilities based on member preferences.

Community Building: Foster a sense of community among members through social events, challenges, or exclusive perks. Encourage members to connect with each other, creating a supportive fitness community.

Wellness Services: Expand beyond traditional fitness offerings by incorporating wellness services such as massage therapy, physiotherapy, and mental health resources. These services address various aspects of well-being and cater to members’ diverse needs.

By embracing personalization, fitness facilities can not only attract new members but also retain existing ones. Tailoring the fitness experience to individual preferences and goals fosters a sense of belonging and increases member engagement, ultimately leading to a healthier and happier clientele.

  1. 3. Digital Fitness Technology and Wellness Content

Advancements in digital fitness technology have fundamentally transformed how individuals approach fitness and wellness. According to the ACSM 2024 Fitness Trends Report, several trends have emerged in this space, offering convenience and personalization to fitness enthusiasts. Digital innovation and integration tactics include developing or partnering with fitness apps to offer personalized workouts and health tracking.

Digital Fitness Technology

Artificial Intelligence (AI): AI-driven fitness apps and platforms curate personalized fitness plans, adapting dynamically to user progress. AI also powers virtual coaching and performance tracking.

Virtual Fitness: Virtual fitness platforms allow users to access a wide range of workouts and classes in the fitness facility or from the comfort of their homes. This trend gained significant traction during the pandemic and continues to thrive.

Wearable Technology: Wearables have become indispensable in fitness, not only monitoring physical activity but also assessing stress levels, sleep quality, and overall well-being. Utilize next-gen wearables for real-time health analytics and coaching.

Augmented and Virtual Reality (AR/VR): AR and VR technologies are immersing users in captivating workout environments, making exercise engaging and fun. Provide virtual classes to maximize facility usage during off-peak hours. You can also use virtual classes to expand your reach in the community outside your facility.

Digital Wellness Content

Holistic Well-Being: Wellness content includes a wide range of offerings, from mindfulness and nutrition to stress management and sleep optimization.

Telehealth: Telehealth services provide accessible healthcare consultations, making medical advice and treatment readily available.

Fitness Apps: Fitness apps offer workout routines, nutrition guidance, and tracking tools, empowering users to take control of their health.

Online Fitness Communities: Digital platforms foster a sense of community, motivation, and support, connecting users with like-minded individuals and fitness enthusiasts.

Equipment and Technology in Fitness Facilities

Fitness facilities are incorporating state-of-the-art equipment, such as smart treadmills, connected strength machines, and interactive workout displays. These technologies enhance the member experience and provide valuable performance data.

Core Health and Fitness: Leading the Way 

Core Health and Fitness is at the forefront of these 2024 fitness trends, offering products like OpenHub Embedded Consoles, Advagym by Sony, a diverse Virtual Workout Library, the Star Trac Virtual Bike, and Apple GymKit & OpenHub. These innovations exemplify the company’s commitment to integrating technology into fitness, enhancing user experiences, and contributing to the industry’s growth.


2024 fitness facility trends


  1. 4. Facility Trends: Big Box vs. Boutique Fitness Facilities

The fitness industry is no longer one-size-fits-all. The Beyond Activ 2023 Industry Trends Report reveals that big box fitness facilities and boutique studios can coexist, catering to a diverse range of fitness preferences. While big box facilities focus on scale and efficiency, boutique studios thrive on personalized, community-driven experiences.

Big Box Fitness Facilities

Large facilities often associated with larger chain gyms, have experienced a resurgence in recent years. In 2023, these facilities enjoyed increased memberships, member visitations, and average revenue per member. Some even surpassed their pre-pandemic numbers.

Why the Revival?

Cost Efficiency: Big box gyms have embraced cost-efficiency measures, including scaling back large-scale expenditure, relinquishing non-performing assets, and reducing management headcount. This leaner approach has helped maintain tight margins while avoiding indefinite squeezes on profits.

Evolving Fitness Offerings: Many big box gyms have shifted their focus from traditional cardio equipment to strength and conditioning. They have also revamped group exercise formats, refurbished older clubs, introduced new membership models, and capitalized on strong personal training revenue.

Expansion in the Middle East: Excitingly, new big box fitness clubs have been opening across the Middle East, indicating a growing market in the region.

Boutique Fitness

Boutique fitness studios, on the other hand, have carved out their niche in the fitness industry. In 2023, these studios evolved with a deeper focus on personalized experiences, innovative class programming, and eco-friendly practices. New players, particularly franchise concepts, have entered the market, leading to a diverse array of fitness options.

What’s Driving Boutique Success?

Personalized Experiences: Boutique studios prioritize delivering unique and personalized fitness experiences that resonate with their members. This includes offering softer modalities like yoga, pilates, and stretching.

Sustainability and Innovation: The industry has seen a shift away from high-intensity workouts (HIIT) to strength and conditioning, attracting Gen Y and Gen Z. Sustainability and eco-friendly equipment are now essential considerations.

Flexible Membership Models: Boutique studios continue to offer flexible membership models, allowing members to choose from varied subscriptions and digital formats.

AI-Driven Coaching: Some studios are even experimenting with AI-driven coaching and performance tracking to enhance the member experience.

The fitness industry’s future relies on adapting to these emerging 2024 fitness trends. With the evolving fitness landscape, you must invest in a strategy and innovative solutions shaping the future of fitness and wellness. By embracing holistic wellness and digital technology, fitness facilities like Core Health and Fitness can create engaging, differentiated experiences, ensuring growth and sustainability in this competitive market.

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